Tap Into Your Creativity It’s easy to feel helpless when you’re alone and needing comfort. Chances are you have more choices than you realize. Taking action to comfort yourself is empowering in general and adding something pleasurable into the mix is even better. This is…
What is Exposure Therapy? During exposure therapy, you face the situations or people that flare up your anxiety. This can be overwhelming and seems impossible to do on your own. It’s easy to become discouraged and hopeless; sometimes avoiding the anxiety triggers doesn’t help anymore.…
The Intake If you’re a highly sensitive person or an introvert, watch this video for a little bit of information about how the first session will go. The simplicity of the initial process might surprise you! Making You Comfortable as a Highly Sensitive Person or Introvert…