social anxiety

What is the difference between a highly sensitive person, introversion, social anxiety, empaths, and shyness? Good question! If you’re asking, then you may have a combination of these traits. The categories often overlap. Quiet Can Be Good! None of these traits are inherently problematic. All of…

What is Exposure Therapy? During exposure therapy, you face the situations or people that flare up your anxiety. This can be overwhelming and seems impossible to do on your own. It’s easy to become discouraged and hopeless; sometimes avoiding the anxiety triggers doesn’t help anymore.…