Intuitive Eating (IE) is NOT a way to avoid eating chocolate! I recently received a newsletter from an HMO describing their interpretation of "intuitive eating." The article was riddled with diet culture rules and presented IE as a method to stay in "your recommended calorie...
Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert...
If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a...
As a highly sensitive person, you're acutely aware of others' emotions. This tends to be true for better or for worse. You notice unpleasant emotions and pick up on pleasant vibes, too. So when a situation is so stressful that you lose sight of the...