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Intuitive Eating is Incompatible with Diet Culture
Intuitive Eating (IE) is NOT a way to avoid eating chocolate! I recently received a newsletter from an HMO describing their interpretation of "intuitive eating." The article was riddled with diet culture rules and presented IE as a method to stay in "your recommended calorie...
THOUGHTFUL MEDIA CONSUMPTION FOR HIGHLY SENSITIVE PEOPLE
I recently saw "Joker" and both completely loved and also hated it. It was enthralling, the acting was phenomenal, and my nervous system took quite a while to recover afterward! I won't go any further into movie critic mode but it really got me thinking....