bad day Archives - Prisma Psychology PC

bad day

PRACTICAL STRESS MANAGEMENT FOR HIGHLY SENSITIVE, INTROVERTED PARENTS

By Elizabeth

Child highly sensitive person Introvert journey Mindfulness Parenting Psychologist quiet influence quiet strength Self Awareness sensory processing sensitivity

Posted: September 23, 2019

STRATEGIES Dr. Elaine Aron, the initial SPS researcher and person who named the trait, wisely suggests that we need to take SPS very seriously. If you think you have SPS, acknowledge the trait, check out the basic research, and share resources and techniques with your…

Coping, stress management, and practical solutions to feel better.

5 THINGS TO REMEMBER ON A TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY

By Elizabeth

Uncategorized

Posted: November 9, 2016

You’re having a rough day. You woke up on the wrong side of the bed and things just don’t feel right. Or you’re disturbed by something obvious. When you’re stressed, it’s easy to lose sight of reality. You zoom in on the negative and it spirals from…