HELLO WORLD!
Welcome to my blog! I'm so glad you're here. If you're not sure whether you're...
Our Featured Posts
THE FIRST THERAPY SESSION
The Intake If you're a highly sensitive person or an introvert, watch this video for...
WHAT TO SAY IN CONFLICT WITH HIGHLY SENSITIVE PERSONS (HSPs)
Understanding HSPs Yes, your words can deeply affect an HSP. This doesn't mean they're overly...
EXPOSURE THERAPY FOR ANXIETY
What is Exposure Therapy? During exposure therapy, you face the situations or people that flare...
LEARNING TO COMFORT YOURSELF
Tap Into Your Creativity It's easy to feel helpless when you're alone and needing comfort....
DEFINING DIALECTICAL
What is Dialectical? What does "dialectical" mean? It means that things are rarely, if ever,...