Blog
THIS CHANGES EVERYTHING: THE SLOW BURN OF POSTPARTUM DISORDERS
Well-meaning loved ones try to protect soon-to-be-parents by not sharing the extreme nature of the changes ahead. Most of us remain in the dark until we are in the thick of it. Having a new baby requires a daunting and uncomfortable amount of expectation management,...
PRACTICAL STRESS MANAGEMENT FOR HIGHLY SENSITIVE, INTROVERTED PARENTS
STRATEGIES Dr. Elaine Aron, the initial SPS researcher and person who named the trait, wisely suggests that we need to take SPS very seriously. If you think you have SPS, acknowledge the trait, check out the basic research, and share resources and techniques with your...
5 THINGS TO REMEMBER ON A TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY
You're having a rough day. You woke up on the wrong side of the bed and things just don't feel right. Or you're disturbed by something obvious. When you're stressed, it's easy to lose sight of reality. You zoom in on the negative and it...