Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. While most people bounce back from trauma...
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now know there is a serotonin-connected gene behind this trait. But what does it mean...
Male-identified people have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, they have been the ones to fight the wars and build society. And if you think...
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most...