What is Exposure Therapy? During exposure therapy, you face the situations or people that flare up your anxiety. This can be overwhelming and seems impossible to do on your own. It’s easy to become discouraged and hopeless; sometimes avoiding the anxiety triggers doesn’t help anymore....
Understanding HSPs Yes, your words can deeply affect an HSP. This doesn't mean they're overly dramatic or trying to start a fight; they just feel their emotions intensely. Their emotional reaction quickly moves from 0 to 60 MPH in less than 2.6 seconds (think of...
The Intake If you're a highly sensitive person or an introvert, watch this video for a little bit of information about how the first session will go. The simplicity of the initial process might surprise you! Making You Comfortable as a Highly Sensitive Person or...
Welcome to my blog! I'm so glad you're here. If you're not sure whether you're a highly sensitive person (HSP) or an introvert, visit this page for a list of key attributes that define each personality type. My Goals for the Blog raising awareness for...