Because highly sensitive people (HSP's) have strong connections between physical sensations and mind-states, food cravings are a common reaction to upsetting emotions. Physical discomfort caused by illness, injury, or stress is particularly painful for many HSP's, even more so than for non-HSP's. As a result,...
Tap Into Your Creativity It's easy to feel helpless when you're alone and needing comfort. Chances are you have more choices than you realize. Taking action to comfort yourself is empowering in general and adding something pleasurable into the mix is even better. This is...
Understanding HSPs Yes, your words can deeply affect an HSP. This doesn't mean they're overly dramatic or trying to start a fight; they just feel their emotions intensely. Their emotional reaction quickly moves from 0 to 60 MPH in less than 2.6 seconds (think of...
The Intake If you're a highly sensitive person or an introvert, watch this video for a little bit of information about how the first session will go. The simplicity of the initial process might surprise you! Making You Comfortable as a Highly Sensitive Person or...