What is the difference between a highly sensitive person, introversion , social anxiety, empaths, and shyness? Good question! If you're asking, then you may have a combination of these traits. The categories often overlap. Quiet Can Be Good! None of these traits are inherently problematic....
Tap Into Your Creativity It's easy to feel helpless when you're alone and needing comfort. Chances are you have more choices than you realize. Taking action to comfort yourself is empowering in general and adding something pleasurable into the mix is even better. This is...
What is Exposure Therapy? During exposure therapy, you face the situations or people that flare up your anxiety. This can be overwhelming and seems impossible to do on your own. It’s easy to become discouraged and hopeless; sometimes avoiding the anxiety triggers doesn’t help anymore....
Understanding HSPs Yes, your words can deeply affect an HSP. This doesn't mean they're overly dramatic or trying to start a fight; they just feel their emotions intensely. Their emotional reaction quickly moves from 0 to 60 MPH in less than 2.6 seconds (think of...