anxiety symptoms

Well-meaning loved ones try to protect soon-to-be-parents by not sharing the extreme nature of the changes ahead. Most of us remain in the dark until we are in the thick of it. Having a new baby requires a daunting and uncomfortable amount of expectation management,…

What is Exposure Therapy? During exposure therapy, you face the situations or people that flare up your anxiety. This can be overwhelming and seems impossible to do on your own. It’s easy to become discouraged and hopeless; sometimes avoiding the anxiety triggers doesn’t help anymore.…